Sports massages are a great way to keep your body healthy and free from injury. They can also help improve performance and prevent future injuries. But how much do sports massages cost? And what should you expect if you decide to get one?
Well, that’s exactly what we will discuss below, so read on!
How Much Does a Sports Massage Cost?
The cost of a sports massage is between £30 – £190 per hour.
Sports massage therapy is a growing field, and with that growth comes an increase in price. While the average cost of a traditional massage can range from £20 – £80, the average cost of a sports massage can start at £30 and go up to £190 or more. The price will depend on the therapist’s experience, the length of the session, and any add-ons or extra services provided.
Cost of Different Types of Sports Massage Therapy
There are many different types of sports massage therapy, each with its own benefits and costs. Below is a summary of the most common types of sports massage therapy, along with their average costs.
Swedish Massage: Swedish massage is the most common type of massage and is often used as a base for other types of massage.
Average Cost: £48-£64 for a 60-minute session.
Deep Tissue Massage: Deep tissue massage is a more intense form of massage used to target specific areas of muscle tension.
Average Cost: £56-£72 for a 60-minute session.
Trigger Point Massage: Trigger point massage is a type of massage that focuses on specific areas of muscle tension that are known as trigger points.
Average Cost: £56-£64 for a 60-minute session.
(Note that prices for minors will usually vary slightly.)
Is It Worth Getting a Sports Massage?
While it may seem like a lot to spend on a massage, keep in mind that this is an investment in your health and wellbeing. A sports massage can help improve your flexibility, reduce pain and inflammation, speed up the recovery time from injury or surgery, and boost your overall performance. When you compare that to the cost of a new pair of running shoes or a month of a gym membership, it’s really not that much.
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Who Should Get a Sports Massage?
Most people associate sports massage with athletes. And while it’s true that professional and amateur athletes are likely to benefit from this type of treatment, it’s not the only group of people who can benefit from a sports massage. In fact, many individuals – both active and inactive should consider getting a sports massage.
Here are some examples of people who may benefit from a sports massage:
- People who are active in their everyday lives. This could include people who work out regularly, play sports recreationally, or walk or stand for long periods.
- People who have recently suffered an injury. Sports massages can help to reduce swelling and inflammation and speed up the healing process.
- People who are recovering from surgery. Sports massages can help to reduce scar tissue, improve range of motion, and increase circulation.
- Elderly adults. A sports massage can help to increase flexibility, reduce pain, and improve balance.
- Pregnant women. A sports massage can help to relieve back pain, improve circulation, and reduce stress.
While many people can benefit from a sports massage, it’s essential to consult with your doctor or healthcare provider before you book an appointment. This is especially true if you have any chronic health conditions or are pregnant.
Techniques Used in Sports Massage And Their Benefits
A typical sports massage will include a variety of techniques. These can include:
- Effleurage – a smooth, gliding stroke used to relax soft tissue, such as muscles and connective tissues; it also improves circulation by helping blood flow more quickly through the veins and arteries of the body.
- Compression or Petrissage – another type of massage that works by using intensive circular movements over the skin to help increase blood flow and relieve tension in muscles. Vibration massage or tapotement also uses circular movements, but these are more rapid in nature, helping to stimulate blood flow and loosen tight muscles.
- Friction Massage – involves using hands or a tool to apply pressure to an area, creating friction between tissues to help break up adhesions and improve circulation. It is often used on areas of the body that experience chronic tension, such as the neck and shoulders.
- Trigger Point Therapy – a type of bodywork that focuses on specific areas of tension known as trigger points. These are tender spots that can be felt under the skin when pressure is applied. By relieving tension in these spots through massage and other manual manipulation techniques, athletes can often experience pain relief and increased range of motion.
- Stripping and Cross-fiber Friction – are similar techniques that involve applying firm pressure in order to release muscle fibres from one another. This helps reduce scar tissue formation and restore normal function.
- Stretching and Passive Movement – are two additional techniques that may be used in sports massage. Stretching helps improve range of motion and flexibility, while passive movement can help to increase circulation and reduce pain.
How Often Should You Have a Sports Massage?
Whether you are a professional athlete or just someone who enjoys working out, you may have experienced the benefits of receiving a sports massage. Whether for injury treatment or recovery, these treatments can help improve your performance and keep you on track with your goals. So how often should you get one?
There is no definitive answer to this question as it depends on several factors, including your fitness level, physical activity level, any injuries you are dealing with, and your goals. Generally speaking, most experts recommend getting a sports massage at least once per month if you lead an active lifestyle. If you have recently been injured or recovering from an injury, you may need more frequent massages to deal with pain and inflammation.
How Painful Is a Sports Massage?
While the effects of a sports massage can be quite relaxing, you may be wondering how painful this type of treatment is. Keep reading to learn more about how painful a sports massage can be and how it compares to other types of massages.
A typical sports massage generally lasts anywhere from 30 minutes to an hour, depending on your needs and preferences. During this time, your therapist will work their way over various parts of your body with light to moderate pressure while focusing on areas that may need extra attention due to pain or injury. The movements involved in a sports massage are gentle but firm, as they involve kneading, stretching, and rubbing the muscles.
While the pressure used during a sports massage can vary depending on your individual needs, it is generally not as intense as the pressure used in other types of massages, such as deep tissue or Swedish massages. However, some people may find that the pressure is too much for them and end up feeling sore afterwards. If this happens to you, be sure to let your therapist know so they can adjust their technique accordingly.
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In conclusion, the cost of a sports massage can vary depending on a number of different factors. The price may depend on the type, location, length of treatment, and whether you are getting it through an insurance plan or not.
However, most people report that getting regular massages is well worth their investment in terms of how they feel afterwards. Whether you get them professionally or give yourself a self-massage at home with a foam roller or tennis ball, sports massages have many benefits for both your mind and body.